Keeping your child’s level of self-esteem in good standing can be a great benefit to them all throughout their life. You may give your child plenty of praise when they score a perfect grade on a test or make the winning basket at their basketball game.
But there are many other ways to improve your child’s self-esteem than simply patting them on the back for a job well done. And the benefits of giving your child’s confidence a boost can often be more substantial than you think.
Why Boosting Self-Esteem is So Important for Mental Health
Having low self-esteem is not a mental health condition in itself. But there are many connections between the two.
Low self-esteem can be defined as how an individual feels about themselves and what they do. A person who has high self-esteem can recognize their good qualities. And they will usually strive to have a successful and happy life.
Individuals with low self-esteem will have negative feelings about themselves. They will believe that they are unworthy of happiness, love, or success.
When our self-esteem has a positive boost, it can help improve our mental state. When we feel better about ourselves, we start to strive toward being happy instead of remaining in a sad or depressed state.
Simply put, when you have positive thoughts about yourself you can help make positive things happen. While that doesn’t mean thinking positive will solve all of your problems, it does mean that it will get you on the right path away from those dark feelings of depression.
This information is true for people of all ages who have self-esteem issues, even children and teens. When you offer your child praise or do something to build up their confidence in themselves, they will be more willing to do things that make them happy such as try out for the football team or join the school’s choir. And these activities can have a very positive impact on their lives.
5 Ways to Improve Your Child’s Self-Esteem
If you want to do what you can to raise a child who is confident and comfortable, here are a few tips to help you get started.
Offer Unconditional Love and Respect
This can be much easier said than done. Any time your child shows behavior that you disprove of, try not to be scornful or extremely negative toward them. Instead, attempt to be as patient and understanding as you can. Practicing this can help you to discipline your child without damaging their self-esteem.
Show True Companionship
When you are spending time with your child, whether you are doing chores together, shopping, or playing, try to stay tuned in to their level. Even if you only spend a few minutes playing or communicating with them, every little bit helps. Always offer them your full attention and keep the lines of communication open to make them feel respected and valued.
Approve of Your Child’s Unique Personality
If you want to encourage your child to have better self-esteem and good behavior, you need to be aware of how your discipline or message is coming across to them. Show that you have respect for who they are, whether they are quiet and shy or if they are very talkative.
Attempting to force your child to behave out of character can often make them feel inferior. A positive approach to embracing their personality will help improve your child’s adaptability as well as their confidence.
Stick with Appropriate and Consistent Discipline
Make your limits very clear to your child and help them to understand that they need to take responsibility for their actions. As parents, we should always choose our battles wisely and remain calm while we give our child the time to correct their bad behavior before deciding on a punishment. Doing so will not only allow you to discipline your child in a respectable manner but will cause them to have more respect for you in return.
Share Your Own Insights as well as Empathy
Being a child or teen, these days can be difficult, but it can be even worse for those who have low self-esteem issues. Be there for your child even if you cannot fully relate to what they are going through. It will let them know that they have someone there to talk to about anything at all, whenever they need to.
Can Over-Praising Your Child Do More Harm Than Good?
We achieve high self-esteem by feeling secure and loved, and from developing competence. While most parents have no issues with loving their children and making them feel safe, competence is something that the child has to develop all on their own. No matter how much we may want to, it is impossible to provide our children with the competence that we feel they need.
Sometimes, by over-praising our kids, such as always telling them they are doing a good job when there are areas they could use help with, could actually do more harm than good. By constantly giving them praise, we are lowering the bar without even realizing it.
When you already tell your child, they are doing a perfect job, then they have no reason to push themselves even harder. Self-confidence is driven from effort. From trying and failing and then trying again with practice. Teaching your children to try and fail but never to fail and try will provide them with a wealth of confidence once they achieve something they have worked so hard for.
Consult with Chicago Lakeshore Hospital on More Ways to Improve Your Child’s Self-Esteem
Chicago Lakeshore Hospital is a mental health clinic and the psychiatric hospital in the Chicago Area is the perfect place for people of all ages to go for treatment. The team offers customized care services and support to adults, children, and teens.
The programs offered at Chicago Lakeshore Hospital include Adult Services, Child & Adolescent Programs, Valeo Pride Programs, Outpatient Services, and Medical Detox Treatment. Contact them today for a free and confidential assessment 24 hours a day, 7 days a week at 877-692-7477.